Oats also can be prepared in ways that can add to their nutritional value while keeping the overall carb content down. Wheat (Triticum aesativum) is a worldwide known crop. Oats are a source of soluble fiber, and Wheat is a source of insoluble fiber. Oats are a different species of grain than wheat. Difference between Oatmeal and Cream of Wheat, Difference between Whole Wheat and All-Purpose Flour, Used worldwide for traditional cuisine recipes, Considered to be very healthy and used in dietary menus. Oats are a whole grain that are mostly eaten by horses, at least in their unprocessed state. But oats are not without their own considerable problems. Oats on the other hand aren’t in as many foods as wheat. Recent research tends to reveal even more facts regarding the benefits of eating oats on a regular basis. As the oat content is increased, the gas retention of the dough deteriorates due to the weakening of the gluten network. First of all, they are gluten-free: according to research up to 3% of the world population are allergic to gluten in the form of bowel inflammation. But when I did the calculations for exactly how much difference the processing makes, I admit that I was surprised by the results! Only single producers , farmers who plant and process only oats, can be certified as gluten-free, because the risk of contamination is otherwise very high. It’s a natural effect of being a different species. We've detected that you are using AdBlock Plus or some other adblocking software which is preventing the page from fully loading. It always surprises me how hard some people find it to identify these widely-grown crops, even those who live in the countryside. We need money to operate the site, and almost all of it comes from our online advertising. One popular and traditional way to eat oats is making a bowl of oatmeal. Wheat is actually a sort of grass, and raw wheat is indigestible for people; therefore it should be properly cooked. Oat bran and oatmeal are great sources of dietary fiber. "Oats and wheat are both crops that are widely known to make various types of flours, cookies, and starches, but they are not one and the same," Kaufman says. Thepla makes a great high protein and healthy breakfast but with the addition of ragi and fenugreek leaves into the thepla makes it packed with nutrition and taste and adds a nutty flavour to the thepla. But (we think,) an even yummier way to get oats is the growing overnight oats trend. Grown in fields and farmed for your enjoyment, Oats are seeds from a type of cereal grain called oat grass. Let's briefly look at wheat berries, corn, and oats. Oats can be prepared in many different ways, making them a common source of fiber to get at any time of the day. Wheat is the third most popular crop in the world (only maize and rice are more popular). World oat production was similar to … Oat and wheat both are valuable cereals. Although both oat and wheat belong to the cereal group, Wheat is a Triticum genus crop whereas oat is an Avena genes crop. The short answer is that the least processed oats are the most healthy. Steel-cut oats are hailed as a hearty, healthy, and inexpensive food that people all over the world eat, both as a breakfast staple and for other meals. "This deems them … However, around 10% of wheat flour can easily be replaced with oat flakes. Oats or Avena sativa is a species of cereal grain that is grown for its seed, also known with the same name. Wheat belongs to the Triticum genus and the Plantae kingdom. Oat flour can be used for baking and frying, and oat flakes are commonly used for muesli mixtures or granola. Oats do contain some gluten, and are therefore usually considered okay for people with a wheat allergy—if pure—but are not recommended for a gluten free diet, although some coeliacs can tolerate oats in small quantities. While oats are suitable for human consumption as oatmeal and oat milk, one of the most common uses is as livestock feed. No, oats and wheat are not the same oats is an Avena genes crop while wheat is a Triticum genus crop. We do not implement these annoying types of ads! Oats are a source of soluble fiber, and Wheat is a source of insoluble fiber. This is the main difference between oats and wheat. Whole-grain wheat is also a very good source of dietary fiber, unlike regular white wheat flour and dishes cooked with it. To further comfort your concerns, this article will explain what oats are, where they come from, and how they relate to or are different from wheat. Because they are rolled thinner, it cuts down cook time and gives them a more supple yet substantial texture. Today's panel takes a look at the grain industry. Secondly, oats and oat flour have a lower glycemic index in comparison to wheat and wheat flour, which means that blood sugar level and insulin production levels remain more stable; this is extremely important for dietary purposes and for people with high insulin tolerance. There are different kinds of wheat species. Please read the Terms of Use and Privacy Policy. So if you’ve ever seen products or recipes like ‘gluten free oats’ or ‘gluten free cookies’, this refers to oats that have been grown and processed without coming into contact with wheat, barley or rye. The environmental importance of wheat is also very much as this grass is used to harness natural fuels, termed as biofuels. The scientific name of Oats is Avena sativa. 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